Soon after I moved into my current home, I roamed around my new neighborhood and found out that there are a few spa supplies near me. My inquisitive nature led me to one of the stores and saw the various hydro pool products they have on offer. After learning the various health-promoting benefits that such an outdoor water entertainment feature can bring, I did not allow myself to have second thoughts if I should make a purchase or not. I know right away that I should because this kind of outdoor water entertainment equipment is my only chance to enjoy aquatic therapy.
What is Aquatic Therapy?
Aquatic therapy is sometimes known as hydrotherapy. This form of treatment makes use of a specialized form of exercise therapy that is performed inside the confines of a heated pool of water. The purpose of this is to treat and target a wide array of conditions.
If you are suffering from low back pain, joint pain, neurological conditions, orthopedic conditions, sports injuries, pain associated with arthritis, fibromyalgia, knee replacements and many more – then you are a good candidate to undergo aquatic therapy.
The use of the gentle and calculated movement of the different parts of your body within warm water that is heated up to 31-35 degrees will give you a chance to optimize your progress in your treatment regime. And everything is carried out within a comfortable, enjoyable and safe environment.
There is a world of difference between hydrotherapy, aquaerobics and conventional swimming pools. Whilst it is less strenuous, the focus of hydrotherapy pools is to focus on controlled and guided, pain-free movements with the primary goal of providing you pain relief. Such a design of pools allows you, the user, to perform specially designed exercise routines in a safe and worry-free environment at different depths.
While there is a manifold of health-promoting benefits that we can enjoy from the regular use of hydrotherapy, those that are topping the list includes the following:
Minimizes Muscle Aches and Other Physical Pains
The warm water can induce a relaxing after effect to muscular spasm, and this condition is usually found in close range to the muscle pain area. The widening of blood vessels, known as vasodilation, helps enhance the circulation of blood in the area of discomfort. This helps accelerate the healing process.
Gains Strength
When it comes to strengthening weak musculature, hydrotherapy can indeed help if you want to invigorate it. If you are a regular hydro pool user, you will learn that you can perform a wide array of different exercises in water. These prescribed exercises will vary with respect to the gravity of the injury or the condition being treated.
The water itself will provide the required resistance needed in strengthening weak musculature. If you want to progress with the kind of exercises you are performing, you can just choose to increase the movement speed. Or you can increase surface area by introducing different forms of floats.
Improves your flexibility
By virtue of increased water temperature, your tight musculature will be soothed and relaxed. This also allows for an improved range of movement of your joints. Hence, it gives you the impression that you have just regained your old flexible body.
Improves General Fitness
We define physical fitness as the state in which the human body can effectively and efficiently function in an activity without any worries about undue fatigue. We achieve this by virtue of giving our bodies the right nutrition, exercise, and adequate amounts of rest. If you will perform specially designed exercise routines within a hydrotherapy pool, you are a step closer to becoming physically fit in an enjoyable and safe environment.
Minimal Joint Impact
Some established spa supplies near me have also asserted that hydrotherapy pool gives users a chance to perform routine exercises without having to worry about their bones and muscles getting shackled due to gravity constraints. For this reason, we can safely say that hydrotherapy can provide us a gateway to perform workout routines in certain conditions where ground impact can induce physical discomfort or pain.
Provided that what you acquired for your home is a carefully selected outdoor water entertainment feature, then by all chance you and your household members can enjoy all those benefits we indicated above.